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Eating habits of college students
問(wèn)卷說(shuō)明：
親愛(ài)的同學(xué)，你好！我們正在進(jìn)行一項(xiàng)關(guān)于大學(xué)生飲食習(xí)慣的調(diào)查研究，旨在了解當(dāng)前大學(xué)生的飲食狀況及其影響因素。本問(wèn)卷采用匿名方式，所有數(shù)據(jù)僅用于統(tǒng)計(jì)分析，我們將對(duì)你的信息嚴(yán)格保密。請(qǐng)根據(jù)你的實(shí)際情況填寫(xiě)，感謝你的支持與參與！
1. What’s your grade
Freshman
sophomore
junior
senior
2. How regular are your daily meals? 通常一日三餐的規(guī)律是？
I eat three very regular meals a day.三餐非常規(guī)律
Mostly regular, but I occasionally skip breakfast or dinner.基本規(guī)律，偶爾不吃早餐或晚餐
Quite irregular; I often combine meals很不規(guī)律，經(jīng)常合并餐次
It depends on my class schedule and mood, with no fixed pattern.看課程安排和心情，沒(méi)有固定規(guī)律
3. What are your primary considerations when choosing food? (Select up to THREE) 在選擇食物時(shí)，你最主要考慮的因素是什么？（可多選，不超過(guò)三項(xiàng)）
Taste preference口味喜好
Affordability / Price價(jià)格實(shí)惠
Convenience and Speed方便快捷
Nutritional value / Healthiness營(yíng)養(yǎng)健康
Food safety and hygiene食品安全衛(wèi)生
Weight management減肥或身材管理
4. Which statement best describes your daily intake of fresh vegetables and fruits? 你每天攝入新鮮蔬菜和水果的情況是？
I eat them daily, in sufficient quantities.每天都吃，且量足
I eat them daily, but only in small amounts.每天都吃，但量不多
I eat them a few times a week每周吃幾次
I rarely or almost never eat them.很少或幾乎不吃
5. Which of the following less healthy eating behaviors do you engage in? (Select all that apply) 你是否有以下不健康的飲食行為？（可多選）
Frequently eat late-night snacks經(jīng)常吃宵夜
Regularly drink sugary beverages (e.g., bubble tea, soda)常喝含糖飲料（如奶茶、可樂(lè)）
Replace meals with snacks零食代替正餐
Eat my meals very quickly進(jìn)食速度過(guò)快
None of the above以上都沒(méi)有
6. How consciously do you pay attention to nutritional labels (e.g., calories, protein, fat content) on food? 你是否有意識(shí)地關(guān)注食物的營(yíng)養(yǎng)標(biāo)簽（如熱量、蛋白質(zhì)、脂肪含量等）？
I frequently check them and use the information to make choices.經(jīng)常關(guān)注，并以此作為選擇依據(jù)
I occasionally look at them.偶爾會(huì)看一下
I know about them but rarely check.知道但很少看
I never pay attention to them.從不關(guān)注
7. When you choose a snack, you are more inclined to 當(dāng)你選擇零食時(shí)，你更傾向于？
Healthier options like fruits, yogurt, nuts.水果、酸奶、堅(jiān)果等健康零食
Conventional snacks like chips, chocolate, cookies.薯片、巧克力、餅干等休閑零食
I don't categorize; I just eat what I crave at the moment.不區(qū)分，完全看當(dāng)下想吃什么
I rarely eat snacks.我很少吃零食
8. To what extent are your food choices influenced by your emotions 你的飲食選擇在多大程度上受到情緒（如壓力、焦慮、無(wú)聊或開(kāi)心）的影響？
Very significantly; I often eat to cope with my emotions.非常大，我經(jīng)常通過(guò)吃東西來(lái)應(yīng)對(duì)情緒。
Quite a bit; my mood affects how much I eat or what I crave比較大，情緒好壞會(huì)影響我的食量或食物選擇（如想吃高糖高脂食物）。
Occasionally, but it's not a major influence.偶爾會(huì)，但影響不大
Hardly at all; my food choices are separate from my emotions.幾乎沒(méi)有影響，我的飲食選擇與情緒無(wú)關(guān)
9. How would you rate your understanding of basic nutritional knowledge 你如何評(píng)價(jià)自己對(duì)基礎(chǔ)營(yíng)養(yǎng)知識(shí)（如膳食結(jié)構(gòu)、營(yíng)養(yǎng)素功能）的了解程度？
Very knowledgeable, and I apply it to my daily food choices.非常了解，并能指導(dǎo)日常飲食
Fairly knowledgeable, but I find it difficult to put into practice.比較了解，但實(shí)踐起來(lái)有困難
I only know some basic concepts僅了解一些基本概念（如多吃蔬菜好）
Not very knowledgeable; I choose food mostly based on instinct.不太了解，選擇食物主要憑感覺(jué)
10. When you try to improve your eating habits, what is your biggest challenge? 當(dāng)你試圖改善飲食習(xí)慣時(shí)，你面臨的最大挑戰(zhàn)是什么？
Difficulty changing long-established taste preferences.難以改變長(zhǎng)期形成的口味偏好
Perceiving healthy meal preparation as too troublesome or time-consuming.覺(jué)得健康飲食準(zhǔn)備起來(lái)太麻煩或耗時(shí)
Struggling to maintain habits in social situations.在社交場(chǎng)合中難以堅(jiān)持
Not seeing immediate results, leading to a loss of motivation.看不到短期效果，容易放棄
A lack of motivation to even try to improve.沒(méi)有嘗試改善的動(dòng)力
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